Lac Du Vernex Hike and Picnic Spot – Hikes in Vaud

❖ Length – 4km loop

❖ 1.5 hours needed at least

❖ Toilets at start and end

❖ Picnic spots around the lake on the banks.

❖ Family friendly and stroller friendly for 90% of the route which is gravel / paved but babies best in carriers.

You’d be hard pressed to find a calmer or gentler walking route for a beautiful Sunday hike than the looped trail from the quiet mountain town of Rossinière to Lac du Vernex.

It is an easy 4km walk suitable for adults, families and those with babies if they are in a suitable carrier. We did it with a three week old baby and it was really enjoyable and a great walk for some gentle exercise.

It should take just a little more than an hour to complete the loop, longer if your hiking group has little ones who prefer a slower pace. 

We started our walk at Rossinière train station, where we also parked our car to return to later thanks to the looped route. If you turn right with your back to the station, you begin the walk on the better paved side but then after around 40 minutes arrive at a beautiful grassy bank on the left where I would recommend you stop for a picnic. It is just past a house, and the slope eases down to the lakefront making it the perfect place to stop and refresh. 

The water is very cold, even in the summer months, so take a dip if you are brave enough (we were not!) but I would advise testing the water temperature first so you are not in for a nasty surprise when you jump in!

Continue the loop around after your lunch, ending right back where you started.

I love this walk as it is so peaceful, there’s great spots to pull out a blanket and read under the sun for a quiet afternoon, and it’s super accessible for all levels of hikers. 

All in all, you can easily spend half a day here if you walk, eat and spend some time on the lake. It’s a beautiful place to explore and especially nice on a warm Spring day.

Download the free PDF version of the guide today

Arnensee Hike and Boat Trip

There are many beautiful lakes in Switzerland, but the Arnensee easily makes it into my top five due to it’s incredible backdrop of mountains and forests, and the icey turquoise of the lake which shimmers in the midday sun at just over 1500m elevation.

It is easily accessed by either car or foot, both taking a trail through the forest and alongside a river until you emerge at the rewarding mountain lake. We drove there from Gstaad until we reached the town of Feutersoey and followed signposts to the lake. From Feutersoey it is around a ten minute drive, or an hour and a half (6KM) walk. With a newborn in the car, we chose the driving option, although one day would like to return for the hike as it was a beautiful path, albeit it mainly uphill. 

If you do drive, be mindful that you need to pay five francs entry in order to open the barrier and access the route to the lake. The machine at the barrier also only accepts coins, so make sure you’re prepared in advance. 

When you reach the lake you have several options after taking in the beautiful scenic view. We chose to first hire a row boat and head out on to the lake before it got too warm from the direct sun. These are easily hired from the restaurant ‘Huus am Arnensee’ on your left of the lake. We paid 15 francs to hire a rowboat for one hour, and you can pay by cash or card, but they also have stand up paddle boards and pedalos. The staff are really friendly and happy to help.

After your lake excursion, you can then walk the path around the water’s perimeter which takes around an hour and has some beautiful picnic spots, fire pits and places to enter the lake for a cold but refreshing swim if you wish to. It is an easy walk but only stroller friendly on the right hand side, so babies are best in carriers. 

Finally, round off your day with a refreshing drink and the delicious spicy tomato soup at the Huus am Arnensee restaurant. The prices are really reasonable and the terrace has great views for a midday or end of hike stop before heading home.

All in all, you can easily spend half a day here if you walk, eat and spend some time on the lake. It’s a beautiful place to explore and especially nice on a warm Spring day where you can row out without worrying about too much sun exposure.

Top Tips for the Walk:

  1. Get there early to avoid crowds and secure a boat. We arrived at 9:30am and it was perfect.
  2. You need 5 francs in coins if you want to drive up to the lake to pass the barrier 
  3. Parking is free at the top however
  4. If you want to swim, remember it’s a high altitude mountain lake and therefore a bit cold!
  5. Only a paved path on one side of the lake

Download the free PDF version of the guide today

Seven Secrets You Need To Know To Make You More Productive and Organised

As I have got a little older, I have become more self-aware of things I am good at, and things that I perhaps should leave to others (coordination sports, digesting lactose, long phone-calls for catching up, drawing and multi-tasking to name a few).

On the flip side, I am a good natural organiser and tend to thrive with tasks requiring self-discipline, productivity and planning. Recently, a few people have been asking for what it is I do each day to get stuff done, or get stuff done quickly. So I thought I would share a post on my top reflections and habits that I think contribute towards my productivity in case it’s useful for a wider audience.

With the above in mind, I also want to reflect that until recently I used to be pretty embarrassed of just how organised (read: borderline control freak) I was as a person. These days though, I welcome it with open arms. I think that because of these traits I find it easier to go after the things that make me really happy, and put a lot of energy and effort into events, trips and plans that leave a lasting impact and memories for years to come.

Top ways to keep organised and productive on a day to day basis:

One: Know your goals, and know your plan

It is so easy to get wrapped up in the hype of being ‘busy’ or hyper productive. There are methods that get you to write down 5-7 habits a day to do every day. Others encourage you to break down big tasks into more manageable chunks to make them seem more attainable.

Personally, I think that the most important way to keep disciplined and productive is to have three things established. One, a very clear vision of where you want to be in life in the next 3-5 years. I am not talking specific here (although feel free to be detailed) but a good understanding of what life looks like for you in the coming years. If you don’t have a good goal, nothing’s going to motivate you.

Secondly, an understanding of your main priorities in life and what matters most to you.

Lastly, a personal acceptance of the fact that you really can’t do everything, but you can do a lot.

If you know you want to be a full time writer, living in a small house in the remote countryside in the next three-five years. You are aware that your priorities are your family, your health, your friends, travel and writing. Then you can easily take a moment to assess your day to day and even week by week plans to see what is contributing towards that and what is distracting.

If in a week you spend two hours a day watching Netflix, but the above is your plan, it doesn’t take a rocket scientist to work out it won’t happen for you in the near future because it’s not where you are putting your energy.

Two: Do what makes you happy

This one isn’t really easy for all, but I am a firm believer that unless you are doing something that challenges you, makes you happy and feel fulfilled you’re never going to have the motivation to put 100% into it.

If you are feeling stuck in a rut, or like you’re limited because you are pursuing something you really don’t enjoy, make a change today. No one can be productive all the time for something that doesn’t make them happy.

Three: Do the hardest tasks of the day first, every single day.

Block out the first hour to get the rough stuff done. The stuff that makes you scared, a good dose of exercise, the email you’ve been putting off writing or the paperwork you have yet to reply to and file.

Often the things that are the hardest to do, or that we avoid are the ones that bring the biggest changes or impact on our day to day.

Honestly, if you can just change one thing this for me would be it. Before reading the news, before social media or joining a call, put aside an hour to just get stuff done.

Four: Know your own habits and routines

We all have our own habits and pitfalls when it comes to organisation and discipline. Personally, I know that after 6pm I am cognitively useless. If you check my blog and writing performance, I always have a dip in publishing mid-month.

Instead of being frustrated by these habits, I instead just work my projects and days around them. I write more at the start and end of each month, and during the middle I focus on other priorities such as getting outdoors, trips and down time.

It’s the same with household tasks like taxes, budgeting and planning for my husband’s business, I know if I don’t tackle them in the first week of the month I will lose motivation. So I make these a priority.

After 6pm I don’t do anything ‘mentally taxing’ and use this time to unwind.

Embrace your own ways of working and natural habits rather than consistently trying to overwrite and fight them. Make them work as part of your productivity.

Photo by Michaela on Pexels.com

Five: Time blocking

If you are always finding yourself too busy to do the things that matter, take some time to block out and organise your diary now to make room for the bigger priorities. Give yourself an hour every day to work on projects. Refuse meetings or calls on a Friday to use this time to turn your ideas into reality.

Give yourself an hour a day for self-development.

Six: Don’t hyper organise

An app can be incredibly helpful if you already know your goals and priorities. A notes site can be fantastic to collect articles to read later, if you actually are going to read them. A well-structured calendar will only be effective if you are actually going to stick to your agenda.

We seem to love technology and hyper-organisation when it comes to being disciplined and often think that certain apps, tools and tech will help us become productive. The reality is, these tools complement an already productive lifestyle.

Plus, with these tools we tend to want to add 7-8 habits a day rather than one or two that will actually get done, because otherwise the list looks bare.

Get apps if you need them to further habits you already have, or interests you already stick to. Don’t expect them to be the cure.

Seven: Outsource

This one took me a long time to firstly realise was a thing, and then secondly do properly. You don’t need to do everything yourself, and to go back to my first tip, in order to be productive you need to realise that you really can’t do everything, but you can do a lot.

Outsource whatever it is that distracts from your priorities or what you enjoy where you can. Obviously some aspects require financial freedom to do it, such as having a cleaner or someone or taking a load of laundry to be dry cleaned once a week.

Others however, not so much. Sites like Fiverr make getting all sorts of tasks done quickly and easily for less. They have everything from virtual assistants to data entry and video editing.

Same goes for things like present shopping, do you know many big online stores now offer free personal shopping services or AI powered Chat Bots to get you the perfect gift in next to no time. Or food shopping, have a service deliver a weekly pre-prepared favourites list to you and then add in things you fancy as you think about them.

Lastly, the biggest thing I think that has helped me be more productive is living a lot more minimally. I have less stuff to clean, no real clutter to sort through, I don’t spend hours worrying about outfits as my wardrobe is pretty capsule and I don’t spend hours working out how to get the new car I covet or striving after the next big material success. When you let go of the distractions, the must-haves and the noise, it becomes really easy to just get stuff done.

What are your top tips for being productive?

The Secret Questions You Ask During Early Pregnancy, And What This Can Tell Us

It can be a tricky time when you first find out you are expecting, as quite often you have endless questions to ask but only a limited audience you feel comfortable confiding in for the first three months. Personally, I found it to be quite a lonely period and often didn’t really know whether the answers to the questions I was seeking online were the right ones.

For anyone who is trying to conceive, who has just discovered they’re expecting (congratulations!) or for those who are just interested, I decided to do a bit of digging and turn to the power of data to discover what new mums are really thinking during those first three months. It may not give you any advice but it could help you to know you’re not really alone in your thoughts during this time.

Caveat here – I am not a medical professional, and seriously if you have any of the below questions, your midwife or Doctor is a much better source of advice than the internet.

As the saying goes, if you really want to know more about someone or what they are thinking, you just need to access their search history. It’s true that these days, Google really does know more about you than perhaps even your closest friend.

So, let’s get down to business. If you have ever wondered what the top symptoms searched for during the first trimester are, I am about to enlighten you.

First and foremost, morning sickness and nausea searches take the top spot when it comes for symptom support. This isn’t surprising, considering how many women get this during the first twelve weeks and how many of us are desperate for a way to carry on as normal when we feel like pure hell, just so others don’t catch on.

Interestingly, the search for pregnancy related symptoms and ailments is highest during the winter months. Perhaps the sun and a daily dose of vitamin D makes it easier to us to power through the nasty side effects compared to battling them on an already cold and dark morning.

So what else is on the list?

In a rough order, we are keen to know about:

  1. Headaches
  2. Discharge
  3. Cramping
  4. Miscarriage signs
  5. Spotting
  6. Dizziness
  7. Bloating
  8. Tiredness,
  9. Mood swings
  10. Sore breasts
  11. Being thirsty
  12. Losing our appetite.
  13. Why our ribs hurt
  14. Being out of breath so early on

If any of these look familiar to you, it’s because they are super common searches throughout the first few months. Personally, there’s some I definitely expected to be higher on the list from my own experience but that being said, every pregnancy is unique.

Okay, so what else? Well, when we are seeking answers during this time, 95% of us search from our mobile devices. I think perhaps we are all in silent agreement that these queries tend to be more spontaneous and ‘on-the-fly’, as well as being something we probably don’t want to Google at work (where most desktop use now takes place).

Interesting, for the partners out their supporting their pregnant other halves, the top searches say a lot. In the US and UK, the top searched for questions following the phrase ‘my wife is pregnant…’ are ‘my wife is pregnant and I am scared’ ‘my wife is pregnant meme’ and ‘my wife is pregnant what do I do’.

Says quite a bit about the emotional rollercoaster both parties go through in their first few weeks of expecting doesn’t it.

Photo by Natalie on Pexels.com

Okay, so we have covered symptoms and initial reactions, but what advice are parents to be in the UK asking the internet for during these initial twelve weeks?

One of the top asks is yet again food based. This time, we want to know the best foods to be consuming during this time with ‘pregnancy diet, pregnancy diet menu and diet week by week’ being high volume questions we seek answers to. On top of this, we also want to know what foods we really should be avoiding.

Guess what the top UK blanks are for ‘can you eat…during pregnancy?’ Well, it seems that we are nervous about missing out on our seafood fix, with Prawns, Tuna, Sushi, Crab and Feta taking the top five spots.

What about other advice? Well, in a rough order these are some of the other high volume searches we make during the initial first three months:

  1. Cravings (with recent peaks in searches for funny stories, the meaning behind them and also if they are actually real) – perhaps the final one is from the partner who has been sent to the store for the third time past midnight for ice-cream in a week.
  2. Nausea remedies
  3. How to prevent stretch marks
  4. Symptoms to predict a boy vs. a girl
  5. Checklist and things you need to do during the first-trimester
  6. How much weight you need to gain during this time
  7. If you can still go running
  8. If you can still wear Spanx during this time

Oh and lastly, pregnancy related searches sky-rocket in January. I guess that for many people, the New Year signals a natural time to begin their journey of expanding their family.