My Second Trimester Must Haves and Key Learnings

Everyone has a different experience when it comes to pregnancy, with no two journeys ever being the same. During my second trimester, I gathered some pretty useful pieces of advice, or discovered a few things I wish I had known a little earlier. All the below was mainly discovered thanks to incredible tips I received from my mum-friends, pregnancy books and tried and tested personal experiences!

Overall, for me the weeks 13-27 were the best so far of my pregnancy. I had much more energy, could exercise easily again, and my only niggles were on-going rib pain and my sickness continued (albeit with a lot less frequency than in the first twelve weeks).

Here’s a collection of things I discovered that may or may not help you if you are in the middle of your second trimester, or want to prepare early for the months’ ahead.

Smart and comfortable maternity work-wear

It was around twenty weeks that I had to swap out my usual pre-baby wardrobe for some new maternity staples. That being said, I regularly wore my maternity work trousers and dresses from the moment I got even a bit of a bump (or pretended I did when I had just massively over indulged on Thai food) as they were so much more comfortable and less restrictive on a sore bloated belly than usual clothes.

You really don’t need much, but 1-2 pairs of work trousers and some stretchy specialist dresses will see you through the pregnancy and all trimesters without too much cost. For tops, I recommend buying floaty and loose for the workplace, and using a vest underneath to add length when they shorten due to the growing bump.

I found Bandia Maternity (purchased through ASOS) and Seraphine Maternity both had the best fit, and options that didn’t make me feel frumpy or bored of my wardrobe as my body changed.

Also, top tip: Mango shift dresses have lasted me right up until 35 weeks so far, and they are so comfy. I just took a size up from usual and they have seen me through.

A belly band

A lifesaver as your belly is expanding but you are not ready to give up your old jeans just yet. Pop a belly band over the waistband to hide the fact you can’t properly button up anymore and to protect your modesty. Also it just feels nice to have something covering the bump as it grows. This wonderful invention meant that outside of work I could wear my non-maternity jeans right up until my third trimester.

Bath with Epsom salts before bed

I don’t have a bath because I foolishly thought I wouldn’t miss one when moving to our new apartment. Note to past Lyndsay – it was a very bad move. So whenever I travel whilst pregnant I always request a hotel room with a tub because of the wonders a warm soak does for a growing body. Throw in some Epsom salts, light some candles and spend a good thirty minutes in the water to reduce swelling or pressure on your limbs.

A body pillow

My incredible brothers and sisters-in-laws got me this as a gift when I discovered I was expecting, and during the second trimester it really became invaluable. As your options for sleeping when you’re pregnant are pretty much limited to left side, or right side, you want to make sure that you are comfortable as possible. Trust me, your hips get sore after eight hours slumber on the same side.

A pregnancy pillow helps remove some of that pain, and they make for a great substitute partner to cuddle when they are working away or they have migrated to the spare room bed to escape the pillow pregnancy fortress you’ve created in the main bedroom.

Pregnancy exercise subscription

If you are feeling well enough and up to it, a mild exercise routine tailored to your stage of pregnancy can do wonders to help you feel a bit better on a daily basis. Don’t worry if you’re not, your body is growing a whole human and pretty preoccupied right now.

I loved pregnancy Yoga, and using Kayla Itsines – Sweat with Kayla pregnancy specific workouts for a big of an endorphin rush and to help with aches.

Comfy pyjamas and lounge-wear

You’re going to spend more and more time in pyjamas and loungewear because let’s face it, nothing is more appealing when in your second trimester than being cosy at home with a good book and comfort foods. Treat yourself to some new stretchy and comfy sets.

I got a couple that will be both worn now, in my hospital bag and great for nursing afterwards too so they have longevity. For this, button down shirts are key.

I got some lovely pieces from The White Company and H&M.

Rennies

Buy Rennie’s in BULK to help with heartburn. I lived off them after most meals.

Notebook or pregnancy journal

Although it doesn’t feel like it at the time, the weeks’ really fly by and you tend to forget some of the small details or funny stories that happen day by day as you discover new symptoms or put the hairbrush in the fridge (true story).

I would highly recommend getting a pregnancy specific journal so you can take half an hour a week to capture each stage. I already am looking back at it and laughing and I am still pregnant, so I know it’s going to be a great memento for years to go.

I got the ‘How To Grow A Baby’ Journal – which is a great accompaniment to the same named book from Clemmie Hooper. You can get it via Amazon and it has some great week by week question prompts to help you fully capture your journey.

Classes

If you are wanting to take any specific classes throughout your pregnancy, now is a great time to do this. Hypnobirthing, pregnancy meditation and yoga, and breastfeeding classes are ones that I personally am getting a lot of benefit from. But it’s each to their own.

Microwavable heat pad

During my second trimester, and apparently a lot earlier than most people, I started to get burning and aching pain under my left rib on a daily basis, especially after I had sat for too long or had just eaten a big meal. Don’t get me started on the five hour flight to Northern Tromso I booked before this became a symptom and it then flared up. Basically, with baby and my short torso, there really wasn’t much room for much else so my ribs began to push out to make space.

Rib flare apparently is common, and for me a heat pad really helped ease some of the burn after a long day at the office.

Books!

Start getting recommendations, borrow good used copies from friends and max out your library card to prepare you for the days where you are perhaps feeling like you have a little less energy and need some entertainment.

I have started to stockpile now for my last few weeks before baby is here and I am on maternity leave / to have something to occupy me during breastfeeding sessions.

If you are not a big reader, then swap the above for magazines, podcast recommendations or a good Netflix to watch list.

Shape/support-wear

Hear me out, I am not recommending that you wear Spanx or similar when pregnant to protect your image or to produce a more flattering bump. As you grow, and your bump gets bigger, you definitely start to get a little more uncomfortable due to the extra weight your back and legs are now supporting.

I found that a good belly support belt, and specialist maternity support-wear did an incredible job of helping to ‘hold up’ the bump and keep me from feeling as much strain when I was on my feet for a lot of the day. This can range from high-waisted yoga leggings to specialist Lycra shorts. Do some research and see if anything works well for you.

My First Trimester Essentials and Personal Discoveries

Everyone has a different experience when it comes to pregnancy, with no two journeys ever being the same. However, during my first twelve weeks’ I gathered some pretty useful pieces of advice, or discovered a few things I wish I had known a little earlier that made the first trimester a little easier. 

Here’s a collection of things I discovered that may or may not help you if you have recently discovered you’re expecting, or are planning for a little one. 

Prenatal Vitamins

It’s incredibly important to start taking your vitamins as soon as you start trying to conceive and continue throughout your pregnancy. If like me, you struggle to keep any kind of food down, you can at least rest assured that your little one is getting it’s daily dose off vitamins, minerals and folic acid from these handy little pills.

Be mindful when buying them though, I got some at first which were GIANT and pretty difficult to swallow, and when I managed to gulp them down often they upset my stomach further and didn’t stay down. 

Look for smaller capsules and take at night for best results in my experience. I used and I am still using Elevit Vitamins.

Comfy Loose Clothes

Even though I have more of a ‘bump’ in the second trimester, I found that the first was where I felt the most uncomfortable so far belly-wise. If you’re feeling nauseous you don’t want something tight digging into your belly all day. Plus, bloating is a serious side-effect for the first twelve weeks, so anything with a little room is a blessing. 

Go for cotton, soft and stretchy clothes like loose dresses, leggings and longer line jumpers or blouses where possible. Side note – unless you really need or want to, I wouldn’t invest in maternity clothes at this stage. Just size up, buy belly extenders or wear the looser items in your wardrobe for now.

My favourite leggings were the HM Maternity range – they are affordable, keep their shape and incredibly comfy and long-lasting. Much better than the Mamalicious Maternity ones I quickly returned, and half the price. 

Mints and Gum

This is a trick I discovered from my pregnant cousin who is a few weeks’ ahead of me in her pregnancy. Ginger just didn’t keep the sickness away at all for me. I suffered from severe morning sickness (being sick 4-6 times a day, every day for nearly six weeks). Highlights included being sick on a thousand year old Glacier during a hike, practically sleeping in a long-haul plane toilet and shocking a poor passerby as I quite suddenly threw up into a bush on my morning walk to work. 

Mints were the only thing that helped to stop the constant nausea feeling. That, and McDonalds Hash Browns (don’t ask) when I finally got hungry. 

If ginger doesn’t work for you like most, don’t despair and try strong mints instead. 

Book Depository

When you feel pretty wiped during the first twelve weeks, you don’t really want to do much after work or during the weekends. This is where the fantastic Book Depository came in handy for me. It’s a brilliant site for used books, with free delivery worldwide (including Switzerland!) Thanks to my brilliant friend Katy I discovered this site which allowed me to keep a well stocked library next to the bed, for passing away the hours when you just feel…bleugh. 

Pet Deterrent

I don’t know the science behind this, but as soon as I was pregnant my cats were attracted to my belly like a magnet. They still are, and unless you want to deal with a heavy lump climbing on your belly when it’s already sensitive and you’re feeling nauseous, you’re going to have to find a way to distract them! I failed miserably, but I am adding this here in case anyone has any great ideas, and to let mums-to-be know that their furry friends may know before them if a little one is on the way.

Pregnancy Plus App

When I discovered I was pregnant, I downloaded a bunch of apps to track the babies development and to discover more about what changes were happening daily to my body (and, of course, to see what size animal it compared to each week). 

The one which stood out, and I continue to use now, is the Pregnancy+ App. It’s got tons of great guides, to do lists, kick counters and more. 

Patience

This isn’t something you can buy, but it’s something I recommend you all try to have with yourself for the first three months (easier said than done, granted). It can be hard when you find you can’t quite hike at a pace you are used to, when eating anything but beige food makes you instantly sick but you want to be healthy for baby, and when you find yourself crying because you realise you’re running low on your favourite crisps and the shops are closed (true story). Although it’s a big adjustment, try not to be too hard or demanding on yourself and give yourself time over these three months to enjoy what’s happening inside of you rather than being frustrated in what you can no longer do.

Body Oil and Moisturiser

Although they say stretch marks are hereditary and if you’re going to get them, there’s not much you can do to prevent it, it doesn’t hurt to take good care of your growing body and belly with a nourishing oil or moisturiser. 

The two which worked best for me and I use daily is BioOil and Palmers Cocoa Butter Stretch Mark Cream. The former is good for putting on regularly, especially after a morning shower, and the latter is best to lather on at night as it’s quite thick and takes a while to soak in. 

It can also be a nice moment for the dad to be, as my husband rubs it into my belly most evenings as a way to connect with the growing little one. 

Refillable Water Bottle

No idea why, but as soon as you become pregnant you suddenly are 1000x thirstier than ever before, take it from me. 

I would recommend getting a good refillable bottle you can carry about everywhere, to make sure you’re never without much needed hydration!

Maternity Bra

You don’t really need to buy maternity clothes this early on, but one essential I would recommend getting from the moment you get a positive line on your test is a good maternity bra. Honestly, this area becomes sensitive pronto during pregnancy and is actually usually one of the first symptoms you can feel. Stock up on a few comfy, non-wired neutrals and you won’t regret it. 

I got mine from ASOS basics and in a multi-pack of two, and they were great.

Lavender Pillow Spray

You may find yourself sleeping more than ever before during the first twelve weeks’, especially with the frequent naps you now crave during the day. Make it easier to fall asleep and maximise your rest with a good pillow spray. It’s always nice to have little luxuries to help you through this period of big change. 

I have used the ‘This Works’ Deep pillow spray for years now, and couldn’t recommend it more.

Black Out Eye Mask

Really on the same note as the above, and especially valuable for mid-day naps. A good black out eye mask is well worth the investment. 

What To Expect When You’re Expecting Book

It is a really good and comprehensive guide that helps you week by week know what’s going on with your body, and answers some common questions you may have but don’t know how to ask or word them. It shows you different ways mums carry and their bumps, diet guides and uncommon symptoms. I read it nightly at the moment, and would recommend it to all expecting mums.