Everyone has a different experience when it comes to pregnancy, with no two journeys ever being the same. During my second trimester, I gathered some pretty useful pieces of advice, or discovered a few things I wish I had known a little earlier. All the below was mainly discovered thanks to incredible tips I received from my mum-friends, pregnancy books and tried and tested personal experiences!
Overall, for me the weeks 13-27 were the best so far of my pregnancy. I had much more energy, could exercise easily again, and my only niggles were on-going rib pain and my sickness continued (albeit with a lot less frequency than in the first twelve weeks).
Here’s a collection of things I discovered that may or may not help you if you are in the middle of your second trimester, or want to prepare early for the months’ ahead.
Smart and comfortable maternity work-wear
It was around twenty weeks that I had to swap out my usual pre-baby wardrobe for some new maternity staples. That being said, I regularly wore my maternity work trousers and dresses from the moment I got even a bit of a bump (or pretended I did when I had just massively over indulged on Thai food) as they were so much more comfortable and less restrictive on a sore bloated belly than usual clothes.
You really don’t need much, but 1-2 pairs of work trousers and some stretchy specialist dresses will see you through the pregnancy and all trimesters without too much cost. For tops, I recommend buying floaty and loose for the workplace, and using a vest underneath to add length when they shorten due to the growing bump.
I found Bandia Maternity (purchased through ASOS) and Seraphine Maternity both had the best fit, and options that didn’t make me feel frumpy or bored of my wardrobe as my body changed.
Also, top tip: Mango shift dresses have lasted me right up until 35 weeks so far, and they are so comfy. I just took a size up from usual and they have seen me through.
A belly band
A lifesaver as your belly is expanding but you are not ready to give up your old jeans just yet. Pop a belly band over the waistband to hide the fact you can’t properly button up anymore and to protect your modesty. Also it just feels nice to have something covering the bump as it grows. This wonderful invention meant that outside of work I could wear my non-maternity jeans right up until my third trimester.
Bath with Epsom salts before bed
I don’t have a bath because I foolishly thought I wouldn’t miss one when moving to our new apartment. Note to past Lyndsay – it was a very bad move. So whenever I travel whilst pregnant I always request a hotel room with a tub because of the wonders a warm soak does for a growing body. Throw in some Epsom salts, light some candles and spend a good thirty minutes in the water to reduce swelling or pressure on your limbs.
A body pillow
My incredible brothers and sisters-in-laws got me this as a gift when I discovered I was expecting, and during the second trimester it really became invaluable. As your options for sleeping when you’re pregnant are pretty much limited to left side, or right side, you want to make sure that you are comfortable as possible. Trust me, your hips get sore after eight hours slumber on the same side.
A pregnancy pillow helps remove some of that pain, and they make for a great substitute partner to cuddle when they are working away or they have migrated to the spare room bed to escape the pillow pregnancy fortress you’ve created in the main bedroom.
Pregnancy exercise subscription
If you are feeling well enough and up to it, a mild exercise routine tailored to your stage of pregnancy can do wonders to help you feel a bit better on a daily basis. Don’t worry if you’re not, your body is growing a whole human and pretty preoccupied right now.
I loved pregnancy Yoga, and using Kayla Itsines – Sweat with Kayla pregnancy specific workouts for a big of an endorphin rush and to help with aches.
Comfy pyjamas and lounge-wear
You’re going to spend more and more time in pyjamas and loungewear because let’s face it, nothing is more appealing when in your second trimester than being cosy at home with a good book and comfort foods. Treat yourself to some new stretchy and comfy sets.
I got a couple that will be both worn now, in my hospital bag and great for nursing afterwards too so they have longevity. For this, button down shirts are key.
I got some lovely pieces from The White Company and H&M.
Buy Rennie’s in BULK to help with heartburn. I lived off them after most meals.
Notebook or pregnancy journal
Although it doesn’t feel like it at the time, the weeks’ really fly by and you tend to forget some of the small details or funny stories that happen day by day as you discover new symptoms or put the hairbrush in the fridge (true story).
I would highly recommend getting a pregnancy specific journal so you can take half an hour a week to capture each stage. I already am looking back at it and laughing and I am still pregnant, so I know it’s going to be a great memento for years to go.
I got the ‘How To Grow A Baby’ Journal – which is a great accompaniment to the same named book from Clemmie Hooper. You can get it via Amazon and it has some great week by week question prompts to help you fully capture your journey.
If you are wanting to take any specific classes throughout your pregnancy, now is a great time to do this. Hypnobirthing, pregnancy meditation and yoga, and breastfeeding classes are ones that I personally am getting a lot of benefit from. But it’s each to their own.
Microwavable heat pad
During my second trimester, and apparently a lot earlier than most people, I started to get burning and aching pain under my left rib on a daily basis, especially after I had sat for too long or had just eaten a big meal. Don’t get me started on the five hour flight to Northern Tromso I booked before this became a symptom and it then flared up. Basically, with baby and my short torso, there really wasn’t much room for much else so my ribs began to push out to make space.
Rib flare apparently is common, and for me a heat pad really helped ease some of the burn after a long day at the office.
Start getting recommendations, borrow good used copies from friends and max out your library card to prepare you for the days where you are perhaps feeling like you have a little less energy and need some entertainment.
I have started to stockpile now for my last few weeks before baby is here and I am on maternity leave / to have something to occupy me during breastfeeding sessions.
If you are not a big reader, then swap the above for magazines, podcast recommendations or a good Netflix to watch list.
Hear me out, I am not recommending that you wear Spanx or similar when pregnant to protect your image or to produce a more flattering bump. As you grow, and your bump gets bigger, you definitely start to get a little more uncomfortable due to the extra weight your back and legs are now supporting.
I found that a good belly support belt, and specialist maternity support-wear did an incredible job of helping to ‘hold up’ the bump and keep me from feeling as much strain when I was on my feet for a lot of the day. This can range from high-waisted yoga leggings to specialist Lycra shorts. Do some research and see if anything works well for you.